Episode 21 Topic: Strength = Confidence
Thank you for joining us for another episode of Style Tips & Tricks; Guest Feature Edition with Katie Masters from Katie Masters Health. For this episode Katie and I discuss the concept of a building a healthy body image, the positive benefits of strength training and why a Pear Shaped Woman should care.
Bonus: We have an extra guest star in this episode!
Are you needing some more supporting in becoming healthy both mentally and physically? Please feel free to contact Katie for more health and wellness tips here: