Episode 22 Topic: LISS
Welcome to another episode of Style Tips & Tricks; Guest Feature edition with our ongoing Pear Community health and wellness Guest Blogger, Katie Masters from Katie Masters Health!
In this fantastic and jam-packed episode Katie and I discuss the myths of getting ‘healthy’ at the gym and how COVID-19 has impacted the fitness industry. Learn how Low Intensity Steady State (LISS) can benefit your lifestyle as a pear shaped woman on an ongoing basis while reducing your stress levels.
Want to learn more about how LISS can help you? Please feel free to contact Katie for more health and wellness tips here: